Knee Pain Treatment: Dr. Travis Arrington’s Perspective
Most knee pain is not the knee’s fault. It is the hip, pelvis, or foot sending a bad signal.
$99 New Patient Exam
- Digital Postural Assessment
- Stress Response Evaluation
- Doctor’s Recommended Plan of Care
- First Brain-Based Adjustment
How common is knee pain?
• Your knee is the ultimate shock absorber, taking everything from daily steps to powder turns, but it is also the second most common source of chronic pain in America, with 1 in 3 adults affected at some point. Age related wear, old sports injuries, and extra weight (every pound adds four pounds of force on the knee) all add up.
Is it normal to have regular knee pain?
• No. By the time most people limp in here, they have already tried resting it, icing it, or popping pills. The truth is that most of that pain is not the knee’s fault, it is the hip, pelvis, or foot screaming through a bad brain to body signal, and when we fix the real problem, the knee finally gets to heal instead of just survive.
Are all knee pain cases the same?
• Not at all. Some feel like a deep ache from within the joint, others are sharp with certain movements, and many trace back to poor mechanics higher up the chain in the hip or pelvis.
What are the causes of knee pain?
• The main culprits are pelvic or lumbar subluxations that make one leg functionally shorter, collapse your arch, or turn off your glutes, so every step grinds the knee wrong and speeds up wear and tear.
Why see a chiropractor instead of just resting, icing, or taking pills?
• Conventional care hands you a brace, pills, or a cortisone shot and hopes the knee holds up. We fix the hip and pelvis and support the soft tissue that is actually causing the pain, so you heal instead of just surviving until replacement day.
How Our Knee Pain Care Plan Works
Step 1 – All Systems Check™ (First Visit)
Start with a free 15-minute consult with Dr. Travis, then dive into your full exam (history, tests, posture analysis, etc) – all gathered same day so you know what’s wrong on your next visit.
Step 2 – Custom Corrective Plan
Dr. Travis builds your root-cause roadmap: adjustments + ShockWave + rehab to relieve pain fast and keep you strong long-term.
Step 3 – Charge Back to Life
Feel the difference from the start, finish strong, and get back to the trails, slopes, or family time – pain-free and functioning at your best.
How We Treat Knee Pain in Sandy, UT
Comprehensive Consultation and Exam
What is this process like at White Bison Well-Being?
• We start with a relaxed, no pressure conversation so I can hear your story, what your knee pain feels like, and what you have already tried. From there we move into a thorough exam, including posture analysis, orthopedic and neurological testing, and a full spinal assessment.
Why is it important to get to the root cause of the problem?
• Masking knee pain with medication does not fix what is actually happening underneath. Finding the real root, usually a subluxation or a breakdown in brain to body communication, lets your body do the healing instead of just managing symptoms.
Brain Based Chiropractic Care in Sandy, UT
What is a subluxation and how can it relate to knee pain?
• A subluxation is a brain to body communication problem, a stuck or misaligned vertebra that interferes with nerve signals. This interference creates muscle tension, compensation patterns, and nervous system stress that can feed directly into knee pain.
How can brain based adjustments benefit a patient with knee pain?
• Gentle, specific adjustments clear the nerve static, reduce muscle guarding, and restore proper communication between your brain and body. Most patients notice a real shift in how they feel within the first few visits.
What makes brain based chiropractic different from the conventional treatment model?
• Conventional care usually hands you medication to quiet the symptom. Brain based chiropractic finds and corrects the actual interference driving your knee pain, so the goal is resolution, not management.
Nerve Point Reset
What is Nerve Point Reset?
• Nerve Point Reset uses specific TTAPS points, a system developed by Dr. Alan Bonebrake, to calm the nervous system and release the protective guarding patterns your body holds onto.
How does it help with knee pain?
• By calming an overactive nervous system, Nerve Point Reset helps your body come out of protection mode, which is often a hidden piece of what keeps knee pain sticking around.
BioCharger Therapy
What is the BioCharger?
• The BioCharger is a therapy platform that uses light, frequency, and vibration to support your body’s natural energy and recovery systems, creating a better internal environment for healing to take place.
How does it support recovery from knee pain?
• It is used as part of your broader care plan to support cellular energy and recovery capacity, helping the rest of your treatment for knee pain hold and build on itself between visits.
Qest4 Scans
What is a Qest4 scan?
• The Qest4 is a bioenergetic scanning tool we use to check for chemical and environmental stressors that may be quietly slowing down your body’s ability to heal.
Why does this matter for knee pain?
• If your system is dealing with underlying chemical stress, healing knee pain becomes an uphill battle no matter how good the mechanical care is. The scan helps us see what else may need to be addressed.
Rapid Regen: Our Three-Layer Soft Tissue Protocol
What is Rapid Regen?
• Rapid Regen is our three-layer soft tissue protocol built around one idea: one tool gives you a partial fix, but three layers working in sequence give you real regeneration. We spark the cells, ignite the reset, and fuel the results.
What happens in each layer?
• Spark uses EMTT with 808 nanometer red light to prime your cells and tissue so they are ready to heal. Ignite uses radial ShockWave to mechanically break down scar tissue and adhesions, forcing your body to actively rebuild. Fuel uses Class 4 laser to flood the area with blood flow and nutrients, locking in the healing and structuring new tissue.
How does Rapid Regen help with knee pain?
• Layering these three tools together addresses the soft tissue component of knee pain from multiple angles in a single visit, rather than relying on one modality to do all the work.
Home Therapies
What happens between visits?
• We build a personalized home plan for your knee pain, which may include DNA Vibe wearable therapy, physical therapy style exercises, emotional release work, and nutritional recommendations.
Why does the plan look different for every patient?
• No two cases of knee pain have the exact same drivers, so your home plan is built around what your exam and history actually show, not a generic handout.
Common Causes of Knee Pain in Sandy, UT
ACL Injury
What does the ACL do?
• Your ACL is the tough rope in the center of the knee that keeps your shin from sliding forward, like the seatbelt that prevents your head from hitting the dash in a crash.
How does a tear happen?
• Plant your foot, twist hard, or get hit from the side, and the ligament snaps, often with an audible pop.
How do we help ACL tears heal without surgery?
• We level the pelvis, calm the nerve storm with adjustments, use Rapid Regen to speed healing, and rebuild rock solid stability. Many partial tears and post op patients get back on the mountain without ever feeling unstable.
Torn Meniscus
What is the meniscus?
• Two C shaped cartilage pads that act like shock absorbers and keep the knee stable. Lose them and it is bone on bone fast.
Why does a torn meniscus sometimes lock the knee?
• A large flap or bucket handle tear flips into the joint like a jammed door stopper, and the knee will not straighten or bend fully.
How do we help most meniscus tears heal?
• We adjust the pelvis to stop the grinding, use Rapid Regen to flood the area with blood flow, and build a targeted home plan. Many of the tears we see shrink and quiet down without a scope.
Knee Bursitis
Why does it swell up like a water balloon?
• Infection, trauma, or constant pressure makes the bursa overproduce fluid to protect itself.
How fast can we calm that swelling?
• Adjusting the tracking and using Rapid Regen to calm the inflammation often drops bursitis significantly within 2 to 4 weeks, no needle required.
Patellar Tendonitis (Jumper's Knee)
Why does the tendon stay angry for months?
• Because the pelvis is tilted and the quad never turns off. Rest alone does not fix the mechanics that are destroying it.
How do we rebuild the tendon?
• Leveling the pelvis, using Rapid Regen directly on the tendon, and retraining the glutes and quads gets most players from unable to jump to jumping again in 6 to 10 weeks.
Arthritis (Osteoarthritis of the Knee)
What is the biggest accelerator of knee arthritis?
• Extra body weight. Every pound adds four pounds of force through the knee with every step.
How do we slow or improve early arthritis without a replacement?
• Brain based adjustments unload the joint, Rapid Regen drops inflammation and supports cartilage health, and weight loss plus glute strength delays or eliminates the replacement conversation.
IT Band Syndrome
Why does foam rolling only help for ten minutes?
• Because you are masking the symptom. The hip is still dumping all the work onto the band, and the problem is usually in the hip or low back.
How do we loosen it for good?
• Adjusting the pelvis and foot, using Rapid Regen on the hip and band, and firing up the glutes gets runners from limping to setting personal records in 4 to 6 weeks.
Runner's Knee (Patellofemoral Pain Syndrome)
Why does the kneecap get off track?
• Weak hips let the thigh bone rotate inward, pulling the kneecap sideways like a train jumping the rails.
How do we retrain the hips?
• Adjusting the pelvis and foot, using Rapid Regen on the angry tissues, and rebuilding glute and core power gets most runners pain free in 4 to 8 weeks.
Frequently Asked Questions
Is a chiropractor in Sandy, UT good for knee pain?
• Absolutely. Dr. Travis at White Bison Well-Being fixes most knee pain by correcting the hip, pelvis, and foot mechanics that are quietly destroying the knee, in addition to addressing the injury itself.
When should you see a chiropractor for knee pain?
• When it hurts going down stairs, keeps you from hiking or skiing, or has been bugging you for more than a couple of weeks. Waiting just lets the compensation tear the joint up faster.
How do I know if my knee pain is serious?
• If it is swollen, locks, gives out, or you get numbness or tingling down to your foot, that is a red flag. Otherwise it is usually mechanical and we can fix it fast.
How can I stop knee pain?
• Fix the brain to body communication problem in your hip and pelvis with adjustments, calm and heal the angry tissues with Rapid Regen, and rebuild stability so the knee finally gets a break.
Do medical doctors recommend chiropractors for knee pain?
• More and more do. Major guidelines now recommend trying conservative care like chiropractic before drugs or surgery for mechanical knee pain.
How can I relieve knee pain naturally?
• Get the hip and pelvis adjusted, loosen tight quads and the IT band with Rapid Regen, and do glute bridges daily. Most people feel the difference within a week.
Is it better to use heat or ice on knee pain?
• If the injury came on suddenly, use ice the first 48 to 72 hours, then switch to heat. If it is a chronic issue, stick with heat and skip ice altogether.
Is walking good for knee pain?
• Yes, as long as it is not sharp pain while walking. Gentle walking keeps the joint lubricated and actually slows arthritis once your mechanics are fixed.
What is the best ointment for knee pain?
• Honestly, nothing fixes the root problem, but topical magnesium or a good menthol cream can help while we address the actual cause.
What should I eat if I have arthritis in my knee?
• Wild salmon, berries, olive oil, turmeric, bone broth, and plenty of greens. Cutting sugar and seed oils helps knee inflammation drop fast.
Ready to Get to the Root of It?
Schedule a consultation with Dr. Travis Arrington at White Bison Well-Being in Sandy, UT, and find out what is really driving your pain.
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Conveniently Located At
7836 S 1300 E, Sandy, UT 84094
Hours
Monday: 8:00am – 5:30pm
Tuesday: 8:00am – 5:30pm
Wednesday: 8:00am – 5:30pm
Thursday: 8:00am – 1:00pm
Friday: Closed
Saturday: Closed
Sunday: Closed
