7836 S 1300 E Sandy, UT 84094 | 385-308-1047
Lower Back Pain Treatment: Dr. Travis Arrington’s Perspective
How prevalent is low back pain in society?
Low back pain is basically the heavyweight champ of pain—80–90 % of people will get slammed by it at least once, and right now it’s the single biggest reason adults under 50 can’t work or play like they want. In the U.S. alone, we blow over $100 billion a year on it, and it’s the #1 cause of disability worldwide. If you’re breathing, odds are you or someone on your chairlift has dealt with it.
$49 New Patient Exam
- Digital Postural Assessment
- Stress Response Evaluation
- Doctor’s Recommended Plan of Care
- First Brain-Based Adjustment
Why is lower back pain so common?
We weren’t built to sit in chairs 8–12 hours a day, stare at phones, or let stress crank our nervous system into lockdown—add weak cores, old ski crashes, and repetitive bending and you’ve got a recipe for the lower back to become the shock absorber for the whole body. Your brain starts compensating quietly for years, then one random twist or long drive later and boom—your back says “no more.” It’s not bad luck; it’s modern life catching up.
How do muscles, ligaments, joints, and discs play a role in lower back pain?
When a joint in your lower back gets stuck or subluxated, the muscles instantly tighten to guard it, the ligaments get yanked unevenly, and the disc takes extra pressure on one side until it bulges or herniates. That combo irritates nerves (hello sciatica) and creates inflammation that keeps the whole area locked in a pain-spasm-pain loop. It’s a team effort, but the stuck joint is usually the quarterback calling the bad plays.
Why is it important to treat lower back pain quickly?
The first 4–6 weeks are golden—if you fix the pattern early, most people are 70–90 % better and stay that way; wait months or years and your brain rewires itself into chronic protection mode, making everything ten times harder and slower to heal. Think of it like letting a small leak in your roof go until the whole ceiling caves in. Catching it fast is your best bet for full recovery. If it’s been years and years, don’t fret we have incredible success with chronic cases too.
How does untreated low back pain affect the body?
Your brain starts shifting weight to the “good” side, so hips, knees, even your neck and shoulders get beat up trying to pick up the slack—hello new pain in places you never expected. You move less, gain weight, sleep worse, stress spikes, and the inflammation spreads like wildfire until you’re stuck in a body that feels ten years older. One patient told me, “I thought it was just my back, until my whole life started shrinking around the pain.”
Why Patients Choose White Bison Well-Being for Low Back Pain
Dr. Travis Arrington addresses low back pain at the neurological level — not just the mechanical one. Using Torque Release Technique (TRT), a precision instrument- based chiropractic method supported by the research of Dr. Heidi Haavik, Dr. Travis identifies the primary vertebral subluxation creating nerve interference and corrects it with a specific, reproducible adjustment. White Bison then layers FDA- cleared ShockWave therapy to accelerate soft tissue healing and custom core rehabilitation to hold the correction long-term. The American College of Physicians recommends chiropractic as a first-line treatment for low back pain over medication. Patients with disc bulges, herniations, SI joint dysfunction, and chronic low back pain regularly report resolution after years of failed conventional treatment.
How Our Low Back Pain Care Plan Works
Step 1 – All Systems Check™ (First Visit)
Start with a free 15-minute consult with Dr. Travis, then dive into your full exam (history, tests, posture analysis, etc) – all gathered same day so you know what’s wrong on your next visit.
Step 2 – Custom Corrective Plan
Dr. Travis builds your root-cause roadmap: adjustments + ShockWave + rehab to relieve pain fast and keep you strong long-term.
Step 3 – Charge Back to Life
Feel the difference from the start, finish strong, and get back to the trails, slopes, or family time – pain-free and functioning at your best.
How We Treat Lower Back Pain In Sandy, UT
Specific Chiropractic Care In Sandy, UT
What is a subluxation, and why is it important?
A subluxation is when a vertebra gets stuck or shifted just enough to irritate the nerves coming out of your spine—like a kink in the main power cord to the rest of your body. It’s important because that irritation messes with how your brain talks to your muscles, organs, and immune system, turning little glitches into big pain or dysfunction down the road. Think of it as the quiet storm that starts everything else.
What problems can arise from a subluxation in the lumbar spine?
In the low back, a subluxation can pinch the sciatic nerve (hello shooting leg pain), make discs bulge from uneven pressure, lock muscles into spasm, and even refer pain into the hips or knees. Over time your brain keeps compensating until walking, sitting, or picking up your kid feels impossible. It’s rarely just “a sore back”—it’s the root of a chain reaction.
How can adjustments benefit a patient with low back pain?
Precise adjustments free the stuck joint, calm the angry nerves, and let your brain stop guarding so hard—most people feel looser and taller after the first visit. Add ShockWave to break the muscle knots and custom rehab to hold the fix, and 80–90 % of our low-back patients are back to hiking, golfing, or wrestling their kids in weeks instead of months. It’s relief plus performance, not just a Band-Aid.
What makes chiropractic care superior to the conventional treatment model?
Conventional care usually throws pills, shots, or surgery at the symptom; we hunt the stuck joint and stressed nerve pattern that’s actually screaming and fix it so the pain doesn’t keep coming back. The American College of Physicians even says chiropractic should be first-line for low back pain because we get better long-term results with zero side effects. It’s root-cause versus endless repeat visits.
Why is it important to get to the root cause of the problem?
Masking pain with meds is like hitting snooze on a fire alarm—the fire keeps growing and eventually burns the whole house down. Find and fix the subluxation or pattern early and your body heals itself instead of slowly breaking down into chronic pain, arthritis, or surgery. One patient told me, “I wish I’d known the root years ago—I wouldn’t have lost a decade to my back.”
Custom Therapeutic Exercise Plan
Why are exercises important for low back pain relief?
Adjustments free the stuck joint and calm the nerves, but exercises retrain the deep core and hip stabilizers so your brain trusts the fix and stops guarding 24/7. Without them the correction fades fast and you’re right back to square one—ten minutes a day keeps the pain gone for good.
How can muscles cause low back pain?
Tight hip flexors from sitting, weak glutes from couch life, and overworked low-back muscles from bad posture all pull unevenly on your spine and pelvis, creating that familiar deep ache or sharp stab when you move wrong. They’re not the villain—they’re just overcompensating for something deeper that’s been off for years.
How are our muscles affected by subluxation?
When a vertebra gets stuck, your brain instantly tightens some muscles to guard the joint and weakens others to avoid stress, turning your low back into a tug-of-war that never ends. Over months or years those tight muscles become rock-hard trigger points and the weak ones let everything drift further out of alignment.
What role does posture play in our overall health and in low back pain?
Bad posture is like driving with your parking brake half-on—your spine takes constant extra load, discs wear unevenly, nerves get cranky, and energy leaks out so you feel ten years older by 5 p.m. Fix the posture and suddenly your low back, neck, breathing, even mood all level up because your nervous system isn’t in fight mode all day.
What are some good low back pain exercises?
Bird-dog, dead bug, glute bridges, cat-camel stretches, and standing hip flexor stretches—do 10–15 reps of each daily and you’ll feel your core wake up and your back loosen in a week.
What are the exercises designed to do?
They wake up the deep stabilizers (transverse abdominis, multifidus) that hold your spine neutral, teach your glutes to fire again, and stretch the hip flexors so your pelvis stops tilting and crushing your low back joints.
Which is better, a massage or an adjustment?
Massage melts the tight muscles and feels incredible; an adjustment fixes the stuck joint that’s making those muscles tight in the first place—do both and you’ll get relief that actually lasts instead of just a 48-hour vacation from pain.
Shockwave
What is ShockWave treatment?
ShockWave is a handheld device that fires fast acoustic pulses deep into tight muscles, tendons, and ligaments—like a mini jackhammer that breaks up scar tissue, wakes up healing cells, and floods the area with fresh blood. It’s non-invasive, FDA-cleared, and one of the fastest ways to get stubborn low-back pain to finally let go.
How does it work for low back pain?
We run it along the glutes, piriformis, QL, and erectors where most low backs get locked up—those pulses shatter the knots, drop inflammation, and tell your brain “the danger is over” so the whole area stops guarding. Combined with adjustments, it’s like hitting reset on years of compensation in just a few sessions.
What are its effects?
Most people feel looser right away; by session 3–6, pain drops 70–90 %, mobility comes back, and the adjustments hold way longer because the muscles aren’t fighting us anymore. It also speeds disc and tissue healing, so you’re not just masking pain—you’re actually fixing the problem.
What is a ShockWave session like? What does it feel like?
You lie comfortably while we glide the applicator over the sore spots with gel—it’s 5–10 minutes of rapid tapping that feels intense but tolerable (think deep sports massage on steroids). Some spots make you go “whoa,” but afterward you stand up taller and usually say, “I haven’t felt that loose in years.”
Frequently Asked Questions
When should I be worried about lower back pain?
You should be worried about lower back pain if it lasts more than a few weeks, gets worse over time, or if it’s combined with other symptoms like numbness, tingling, or weakness in your legs. Also, if the pain started after a serious injury or accident, it’s a good idea to get it checked out by a chiropractor.
What can I do to relieve my lower back pain in Sandy, UT?
To relieve lower back pain in Sandy, UT, you can try gentle exercises like stretching, walking, or doing yoga to keep your back flexible. You can also apply ice or heat to the sore area, rest when needed, and make sure to maintain good posture when sitting or standing. If your lower back persists or comes back more than once then it is a good idea to have a doctor of chiropractic assess you to determine the cause.
How do I know if my back pain is serious?
You might know your back pain is serious if it lasts for a long time, gets worse instead of better, or if you also have symptoms like numbness, tingling, or weakness in your legs. If the pain is very intense or makes it hard to do everyday activities, it’s a good idea to see a doctor of chiropractic for advice.
What causes lower back pain?
Lower back pain can be caused by things like lifting something heavy the wrong way, sitting or standing for too long in a bad position, or getting a muscle strain from moving suddenly. It can also happen because of things like a slipped disc, where a part of your spine gets pushed out of place, or from poor posture and weak muscles.
How should I sleep with lower back pain?
When you have lower back pain, it’s often best to sleep on your side with a pillow between your knees to keep your spine aligned. If you prefer sleeping on your back, try placing a pillow under your knees to help reduce the strain on your lower back. If those are still uncomfortable, try finding a position that works for you and make an appointment to get checked by our doctor.
How do I tell if lower back pain is muscle or disc-related?
You can tell if lower back pain is muscle-related if it feels sore and tight, especially after lifting something heavy or moving in a weird way, and it often gets better with rest or gentle stretching. If the pain feels sharp, travels down your leg, or comes with numbness or tingling, it might be due to a disc problem, like a slipped disc, and you should see a chiropractor for more help.
How does a slipped disc feel?
A slipped disc feels like a sharp, shooting pain in your back that can also spread down your legs, and it might feel like your muscles are super tight or weak. You might also feel tingling, numbness, or like pins and needles in your back, butt, or legs, especially when you move, cough, or sneeze.
Why won’t my lower back pain go away?
Your lower back pain might not be going away because there could be something wrong with your spine or muscles, like a slipped disc, muscle strain, or poor posture, that hasn’t been fixed yet. It can also stick around if you’re not moving enough, overdoing certain activities, or if there’s a lot of stress and tension in your life that’s making the pain worse.
Can a Chiropractor in Sandy, UT help with lower back pain?
Yes, a chiropractor in Sandy, UT, can help with lower back pain by using specific adjustments to realign your spine and improve how your body moves. They can also give you advice on exercises and stretches to help relieve pain and prevent it from coming back.
What is better for lower back pain: a chiropractor or a massage?
A chiropractor is often better for low back pain because they focus on aligning the spine and correcting joint issues, which can directly address the root cause of the pain. While massage can help relax muscles and relieve tension, it doesn’t usually fix the underlying structural problems that might be causing the pain.
When should I see a Chiropractor in Sandy, UT for lower back pain?
You should see a chiropractor for low back pain if you have pain that doesn’t go away after a few days, if it keeps coming back, or if it’s making it hard to do everyday activities like walking or sitting. Also, if you feel stiffness, numbness, or tingling in your back, legs, or hips, a chiropractor can help check if there’s a problem with your spine or joints that needs to be corrected.
How can you tell if your spine is out of alignment?
You might be able to tell if your spine is out of alignment if you have constant back pain, your posture feels off, like one shoulder is higher than the other, or if you feel stiff and can’t move as easily as usual. Other signs could include pain when standing or sitting for long periods, or if you feel unbalanced when walking.
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Conveniently Located At
7836 S 1300 E, Sandy, UT 84094
Hours
Monday: 8:00am – 6:30pm
Tuesday: 8:00am – 5:00pm
Wednesday: 8:00am – 6:30pm
Thursday: 8:00am – 1:00pm
Friday: Closed
Saturday: Closed
Sunday: Closed
