Low back pain is highly prevalent in society and is one of the leading causes of disability. Approximately 80% of people experience low back pain and half of those affected experience significant pain at least yearly. Low back causes significant challenges on mobility, quality of life and workforce productivity and focus. Low back pain is not only common but can often be recurrent and persistent making it a major challenge for many people.
Why is low back pain so common?
Low back pain is really common because our lower back does a lot of work for our bodies! Think of your lower back like a busy bridge that connects your upper body (like your head, arms, and chest) to your lower body (like your legs and hips). This “bridge” helps us stand, walk, bend, lift things, and even sit. Because it works so hard, it can easily get tired, hurt, or strained.
The most obvious reason people struggle with back pain is from improper form while lifting. Often if something is too heavy or awkward we arch our back and put the integrity and strength of our low back at risk. While this may not happen every time, over time combined with poor posture, lack of movement and stress on the body we can get to a point where a seemingly simple movement “throws” our low back out of place. In reality, most often this problem has been gradually getting worse over time until it reached a “breaking point.”
The major reason why low back pain is so common is due to how much time we spend sitting. Think of modern day school and work environments, we spend most of our time seated. This position puts stress on our low back and the combined lack of movement weakens the muscles and leads to micro stresses that over time lead to substantial problems. As mentioned earlier, this seemingly harmless habit done over time compounds into serious problems and can have us waking up and thinking we just “slept wrong” when in reality there’s been years of poor spinal hygiene that has led to the sudden feeling of pain.
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Why is it important to treat low back pain quickly?
Pain is a sign that there has been a problem there for a significant amount of time. Only about 10% of our nerves even feel pain so if you’re to the point where your back is painful that is concerning. It also means there’s likely been damage to the nerves in that area that provide functional power to your organs, muscles and tissues in that area. This alters the communication between the brain and body and can lead to other systemic problems.
Your back helps you do all kinds of things like running, playing, and even sitting up straight. If your back hurts a lot, it can stop you from doing the things you love. Treating it early helps you keep moving without pain.
Fixing the problem early usually means you can avoid more serious problems later. As Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure.” Finding the cause early and correcting it is the best course of action to avoid more serious interventions like surgery and at the same time get you back to living your best life.
How do muscles, ligaments, joints, and discs play a role in lower back pain?
Muscles, ligaments, joints, and discs all play important roles in your lower back, and when they’re not working right, it can cause pain.
Muscles in your lower back help support and move your spine. If these muscles get too tight, weak, or are strained from lifting heavy things or sitting in a bad position, it can lead to pain. For example, if you pull a muscle while playing sports, it can make your lower back feel sore or painful.
Ligaments are strong bands of tissue that connect your bones and help keep your spine stable. If you stretch or tear a ligament, it can cause pain and make it hard for your back to stay in the right position. This can happen from a sudden injury or from doing activities that put too much pressure on your back.
Joints are where two or more bones meet and allow you to move. In your lower back, there are small joints called facet joints that help you bend and twist. If these joints get damaged or inflamed, they can cause sharp or aching pain.
Discs are like cushions between your spine’s bones, helping to absorb shock and allow smooth movement. If a disc slips out of place or gets damaged, it can press on nerves and cause pain that spreads to other parts of your body, like your legs. So, when any of these parts aren’t working properly, it can lead to lower back pain.
A chiropractor can help each of these areas by fixing the alignment of your spine and joints, which can relieve pain and help everything work better together.
How does untreated low back pain affect the body?
If you don’t take care of low back pain, it can cause problems all over your body. When your back hurts and you don’t treat it, your muscles often get really tight or weak because they’re trying hard to protect the injured area. This can make it harder to do simple things, like bending down to tie your shoes or enjoying time with your family. It can also alter your posture, causing you to stand or sit in awkward ways that aren’t good for your body.
If you keep avoiding moving because it hurts, other parts of your body, like your hips, knees, or even your neck, might start to hurt too because they’re working harder to pick up the slack and protect the injured area. This can lead to joints wearing unevenly in your body and over time causing pain or even the need for replacement.
An often overlooked effect of low back pain is how it affects your mind. Iit can also make you feel frustrated, stressed, or even sad because you can’t do the things you enjoy. So, untreated back pain doesn’t just stay in your back—it can spread and make your whole mind and body feel worse.
How Our Low Back Pain Care Plan Works
Schedule Your New Patient Exam
Set up a time so you and your doctor can do a thorough history and examination to determine the root cause of your pain.
Get A Customized Corrective Care Plan
Your doctor will create a custom corrective care plan to not only get you out of pain fast but to keep you out of pain long term.
Enjoy The Healthy Life You Want To Live
Receive the care you need to regain your health and live pain free so you can get back to spending your time the way you want.
How We Treat Lower Back Pain In Sandy, UT
Comprehensive Consultation and Exam
Getting to the root cause of health problems means figuring out what is really causing you to feel sick or have pain, instead of just treating the symptoms. If you only treat the symptoms, like taking pain medicine for a headache, the real problem might still be there and keep causing trouble. For example, if you have frequent headaches, the root cause might be stress, dehydration, or an issue with your neck. By fixing the root cause, you can stop the problem from coming back.
It’s important to get to the root cause because it helps you get better for the long term. If you only deal with symptoms, you might feel better temporarily, but the problem could keep returning or even get worse. Treating the root cause can improve your overall health, help prevent future issues, and make sure you’re not just covering up the problem. This way, your body can heal properly and stay healthier.
Specific Chiropractic Care In Sandy, UT
What is a subluxation, and why is it important?
A subluxation is when a joint in your body, like your spine, moves slightly out of its normal position but doesn’t fully dislocate. It can cause the bones or other parts of the joint to press on nearby nerves, which can lead to pain, discomfort, or even problems with how your body works, like making it harder to move or feel certain areas.
It’s important because the nerves in your body control everything from how you feel to how you move. When a subluxation happens, it can irritate or pinch these nerves, causing problems like pain, muscle weakness, or even headaches. Chiropractors often help treat subluxations by adjusting the spine to put the bones back in their proper position, helping you feel better and improving your health.
What problems can arise from a subluxation in the lumbar spine?
A subluxation in the lumbar spine, which is the lower part of your back, can cause several specific problems. One common issue is lower back pain, which can make it hard to stand, walk, or even sit comfortably. The lumbar spine helps support your body weight, so when the bones are slightly out of place, it can cause strain and discomfort. This misalignment can also press on nerves that connect to your legs, causing pain, numbness, or tingling that can even go all the way down to your feet.
Another problem that can arise from a lumbar spine subluxation is muscle weakness in your legs. The nerves in the lower back control the muscles in your hips, thighs, and legs. When these nerves are irritated, the muscles they control might not work properly, making it harder to move or lift things. In severe cases, this can lead to sciatica, which is when nerve pain runs down your leg, making it difficult to move without pain. Fixing the subluxation can help relieve these problems and improve how your lower back and legs feel and function.
How can adjustments benefit a patient with low back pain?
Chiropractic adjustments can help with low back pain by realigning the spine and improving communication from the brain to the low back. When the bones in your spine, especially in the lower back, are slightly out of place, it can cause pain, stiffness, or pressure on the nerves. At White Bison our doctor uses gentle and specific movements to adjust the spine and put those bones back where they belong. This can relieve the pain and tension in your lower back, making it easier to move, sit, and do your daily activities without discomfort.
Another benefit of chiropractic adjustments is that they can help reduce inflammation and improve how your body heals itself. By aligning the spine properly, it takes pressure off the nerves and muscles, which allows your body to relax and recover more effectively. This can help reduce swelling, improve blood flow, and make the healing process faster. Over time, regular chiropractic care helps to prevent future back pain by keeping your spine healthy and in its proper position.
What makes chiropractic care superior to the conventional treatment model?
Chiropractic care is often considered better than the conventional treatment model for people because it focuses on fixing the root cause of the problem, rather than just treating the symptoms. Dr. Arrington adjusts the spine and joints to help your body work better naturally, without relying on medications or surgeries. Conventional treatments, like painkillers, may only cover up the pain without addressing why you’re hurting. Chiropractic care helps your body heal on its own, which can lead to longer-lasting relief and overall better health.
Another thing that makes chiropractic care unique is that it’s non-invasive, meaning it doesn’t require any cutting or surgeries. Dr. Arrington gently adjusts your body by hand or with an instrument, so there’s less risk of complications compared to surgeries or taking strong medications. It’s a natural way of caring for your body, and many people prefer it because it helps them feel better without relying on drugs or more aggressive treatments. This can be especially helpful for people who want to avoid the side effects that come with conventional treatments.
Custom Therapeutic Exercise Plan
Why are exercises important for low back pain relief?
Exercises are important for low back pain relief because they help strengthen the muscles that support your spine. When your muscles are strong, they can better hold your back in the right position and take pressure off the bones and nerves. If your muscles are weak, your spine may not have enough support, which can lead to more pain and stiffness. Specific exercises like stretching and strengthening routines can make your back more flexible, which helps you move better and reduces pain.
An additional reason exercises are important is that they improve blood flow to the muscles and tissues in your lower back, which helps them heal faster. When you exercise, it keeps your body active and prevents your muscles from getting stiff or tight. This can stop your back pain from getting worse over time. Regularly doing the right exercises can also help prevent future injuries, making it easier for you to stay active and healthy without back problems.
How can muscles cause low back pain?
Muscles can cause low back pain if they get tight, strained, or weak. When you overuse or injure the muscles in your lower back, they can become sore or tense, leading to pain. For example, if you lift something heavy or move in a way that puts too much pressure on your back, the muscles might stretch too much or tear slightly. This can cause pain and stiffness, making it harder to move comfortably. Tight muscles can also pull on your spine, which might lead to more back pain.
Weak muscles can also cause low back pain because they don’t provide enough support for your spine. Your back muscles are supposed to help keep your spine in the right position, but if they aren’t strong enough, your spine might shift or get out of alignment. This can cause more pressure on your joints and nerves, leading to pain. Strengthening your muscles and keeping them flexible can help prevent these problems and keep your back feeling good.
How are our muscles affected by subluxation?
When a subluxation happens, it can affect the muscles around it by causing them to become tight, weak, or even painful. A subluxation is when a bone in your spine moves slightly out of place, and this can irritate or pinch nearby nerves. The nerves that control your muscles might not work properly when they’re irritated, so the muscles can react by tightening up or becoming stiff. This can make you feel tense or sore in the area around the subluxation, and it may limit how well you can move.
Over time, if the subluxation isn’t fixed, the muscles around it can get weaker because they aren’t being used as they should be. When muscles are too tight or not working properly, they can’t support your spine and other joints correctly, which can lead to more pain or even new problems. Getting the subluxation treated helps release the tension in the muscles, allowing them to relax, work better, and get stronger again.
What role does posture play in our overall health and in low back pain?
Posture plays a big role in our overall health because it affects how we sit, stand, and move throughout the day. Good posture means keeping your spine in the right position so your muscles and joints work the way they should. When your posture is good, it helps your body stay balanced and prevents unnecessary strain on your muscles, bones, and nerves. This keeps everything working smoothly, which is important for staying healthy and avoiding pain.
When it comes to low back pain, bad posture can be a major cause. If you slouch or sit in awkward positions for too long, it puts extra pressure on the muscles and joints in your lower back. Over time, this can make the muscles tired, strained, and sore, leading to pain. Poor posture can also lead to misalignment in your spine, which can cause problems like subluxations and more back pain. Keeping good posture helps reduce this strain, supports your spine, and can prevent or reduce low back pain.
What are some good low back pain exercises?
A few good exercises for low back pain include stretches like the child’s pose and the cat-cow stretch. The child’s pose is when you kneel on the floor, stretch your arms forward, and sit back on your heels. It helps stretch out your lower back and feels really good when your back is stiff. The cat-cow stretch is done on your hands and knees, and you slowly arch your back up like a cat and then lower it down like a cow. This helps loosen up your back and spine.
Another great exercise is the bridge, where you lie on your back with your knees bent and lift your hips toward the ceiling. This strengthens your lower back and core muscles, which are important for supporting your spine. Gentle exercises like these help reduce pain and improve flexibility in your back without putting too much strain on it.
What are the exercises designed to do?
These exercises are designed to help your back feel better by improving flexibility and strengthening the muscles that support your spine. Stretches like the child’s pose and cat-cow stretch gently loosen up the muscles and joints in your lower back, which can get tight or stiff if you sit or stand for long periods. By making your muscles more flexible, you can move better and reduce pain or discomfort in your lower back.
The strengthening exercises, like the bridge, help build up the muscles in your lower back, hips, and core. These muscles are super important because they provide support for your spine and help keep it in the right position. When your muscles are strong, they take some of the pressure off your back, which helps prevent pain and injury.
SoftWave Therapy Treatment
What is SoftWave treatment?
SoftWave treatment is a therapy that uses sound waves to help with pain and healing. The treatment sends these waves into your body, and they reach deep into your tissues without needing surgery or needles. It’s a non-invasive way to help reduce pain and improve how your body heals itself, making it a good option for people with conditions like low back pain or other injuries.
SoftWave treatment is popular because it’s safe and doesn’t require any medication or long recovery times. It can be used to treat a variety of problems, including joint pain, muscle injuries, and even arthritis. People use it to feel better without needing more intense medical treatments.
How does it work?
SoftWave treatment works by sending shockwaves, or sound waves, into the painful or injured area of your body. These sound waves create a shrinking and expansion effect in the tissues, which help boost blood flow and encourage your body to repair itself. The sound waves help reduce inflammation, which is when your body’s tissues are swollen or irritated. For this reason, SoftWave works especially well for conditions such as arthritis, bursitis, plantar fasciitis and sciatica.
When the shockwaves reach your muscles, tendons, or bones, they stimulate your body to send healing cells to that area, speeding up the recovery process. It also helps to “wake up” your nerves and muscles if they’ve become stiff or weak, which can lead to less pain and better movement.
What are its effects?
The effects of SoftWave treatment can include reduced pain, less inflammation, and faster healing. Because the sound waves improve blood flow to the injured or painful area, it helps your body heal more quickly and naturally. People often notice they can move better and feel less discomfort after a few treatments.
Another effect is that it can help reduce chronic pain, which is pain that lasts a long time. SoftWave treatment can relax tight muscles and decrease nerve irritation, which helps ease pain over time. Many people find relief from conditions like back pain, tendonitis, or muscle strains, making it easier to live pain-free.
What is a SoftWave session like? What does it feel like?
A SoftWave session is usually quick and easy, lasting about 10-15 minutes. During the session, a healthcare provider uses an applicator that sends supersonic sound waves into the area that hurts. They’ll move the device over your skin, and you might feel a pulsing or tapping sensation as the sound waves enter your body. In areas of pain it is uncomfortable, but not to worry the depth and intensity can be controlled to make it a tolerable experience.
Most people describe the feeling as strange, like a hammer tapping on their bone, but not too uncomfortable. After the session, many people feel relief right away, but it can take a few sessions to see bigger improvements. You can go back to your normal activities after the session, since there’s no recovery time needed!
Common Causes of Low Back Pain in Sandy, UT
Bulged Lumbar Discs
The anatomy of a disc
Imagine a disc in your spine is like a jelly donut. The outer part is called the annulus, and it’s like the tough, chewy outside of the donut. Inside, there’s a soft, squishy center called the nucleus, which is like the jelly inside the donut. The disc sits between the bones in your spine and helps to cushion and absorb shocks when you move, like jumping or running.
A disc bulge happens when the soft, jelly-like center inside the disc pushes out through a crack or weak spot in the tough outer part. It’s like if you press too hard on a jelly donut, and some of the jelly starts to squeeze out. This bulging can press on nearby nerves, which can cause pain or make your back feel sore.
What are the causes of a bulged disc?
A disc bulge can happen if you lift something too heavy or twist your back in an odd way. It can also occur as you get older because the discs in your spine get less flexible. Sitting or standing in a bad posture for a long time or doing repetitive movements can also put abnormal pressure on the discs and make them bulge.
What are the symptoms of a bulged disc?
If you have a disc bulge, you might feel pain in your back that can spread to your legs or arms. You might also have numbness or a tingling feeling, like pins and needles, in those areas. Sometimes, it can make it hard to move or bend without feeling discomfort.
What is the best treatment for a disc bulge?
Chiropractic care is a great treatment for a disc bulge because chiropractors can help correct the alignment of your spine, which can relieve the pressure on the bulging disc. We use gentle adjustments to help the disc go back into place and make your back feel better. The doctor will also give you exercises and tips to keep your spine healthy and prevent future problems.
Herniated Lumbar Discs
How is a herniated disc different from a disc bulge?
A disc bulge is when the soft center of the disc pushes out a little bit through the outer layer, but it doesn’t break through. A herniated disc is when the soft center actually breaks through the outer layer and can press on nearby nerves. Both can cause back pain, but a herniated disc usually causes more severe pain because the inner part is pushing out more.
How are the symptoms different?
The symptoms of a disc bulge might include back pain and some tingling or numbness, but it’s usually less severe. A herniated disc can cause stronger pain and more serious problems, like sharp pain that travels down your leg or arm, and more intense numbness. Because the inner part of the disc is pushing out more, it often irritates the nerves more and can make moving harder.
What is the best treatment for disc herniation?
For a herniated disc, one of the best treatments is chiropractic care because it helps fix the alignment of your spine and can reduce pain. Chiropractors at White Bison Well-being use special adjustments to help the herniated disc move back into place and relieve pressure on the nerves. Often rest
Degenerative Disc Disease
What is degenerative disc disease?
Degenerative disc disease (DDD) is a condition where the discs in your spine start to wear down over time, which can happen as you get older. These discs act like cushions between the bones in your spine, helping you move and bend without pain. When they degenerate, they can become thinner, lose their flexibility, or even develop small cracks, leading to pain and discomfort in your back or neck.
How does it affect the discs?
DDD affects the discs by causing them to lose water and become less flexible, which makes them not work as well as they should. As the discs degenerate, they may not cushion the bones in the spine properly, leading to more pressure on the spinal joints. This can cause the discs to become flatter and not provide enough support, resulting in pain or stiffness and making it harder to move.
What are the risk factors?
If degenerative disc disease is left untreated, it can lead to several risk factors. People may experience chronic pain that doesn’t go away and might have trouble doing everyday activities like walking, sitting, or lifting things. Over time, untreated DDD can also lead to more serious issues like herniated discs or spinal stenosis, which is when the space around the spinal cord narrows and puts pressure on the nerves. This can cause more severe pain and problems with movement or feeling in the legs and arms.
How does it affect the body?
DDD can affect the body by causing pain and stiffness in the back and neck, which can make it difficult to move freely. As the discs wear down, people may also experience nerve pain if the discs push on nearby nerves. This can lead to symptoms like tingling, numbness, or weakness in the arms and legs. DDD can impact daily life, making it harder to play sports, exercise, or even do chores around the house because of the discomfort and limited movement.
How do you help care for DDD in your practice?
In my practice, I help care for degenerative disc disease by using a combination of treatments. I first recommend chiropractic adjustments to help realign the spine and reduce pressure on the discs and nerves. As your body heals we add physical therapy exercises to strengthen the muscles around the spine, improve flexibility, and relieve pain. Often I suggest specific lifestyle changes, like staying active, maintaining a healthy weight, and practicing good posture to help maintain optimal health.
Spinal Stenosis
What is spinal stenosis?
Spinal stenosis is a condition where the spaces in your spine become narrow, which can put pressure on the nerves that run through your spinal column. The spinal column is made up of individual bones called vertebrae that stack on top of each other to protect your spinal cord. In between these vertebrae are discs that act like cushions, and there are also small joints called facet joints that help your spine move. When the spaces around these structures narrow due to aging, injury, or other factors, it can lead to spinal stenosis, causing pain and discomfort.
What are the symptoms of stenosis?
The symptoms of spinal stenosis can include pain in the back or neck, tingling or numbness in the arms and legs, and weakness in the muscles. Some people may also feel pain when walking or standing for long periods, which often gets better when they sit down or lean forward.
What makes it better and what makes it worse?
Activities that involve sitting down or leaning forward can help relieve the symptoms of spinal stenosis, as this position takes pressure off the nerves. On the other hand, standing for a long time, walking for extended periods, or lifting heavy objects can make the pain and discomfort worse because these activities put more stress on the narrow spaces in the spine.
What is the best treatment for stenosis?
The best treatment for spinal stenosis often starts with non-surgical options, like chiropractic and physical therapy, adjustments and exercises to strengthen the back, and medications to help manage pain and inflammation. If these treatments don’t work, a doctor may recommend injections or even surgery to widen the spaces in the spine and relieve pressure on the nerves
Muscle Strain
What is a muscle strain?
A muscle strain is an injury that happens when a muscle gets stretched too much or torn. It can happen during physical activities, like lifting something heavy or suddenly changing direction while running. When you strain a muscle, it can feel sore, tight, or even painful, making it hard to move that muscle properly.
What causes muscle strain?
Muscle strains are usually caused by overusing a muscle, lifting something that is too heavy, or not warming up properly before exercising. Sometimes, a sudden movement or awkward position can put too much stress on a muscle, causing it to stretch beyond its limit. This can happen in sports or even just doing everyday activities, like bending down to pick something up the wrong way.
How do muscle strains heal?
Muscle strains heal by allowing the body to rest and repair the injured muscle. When you strain a muscle, it’s important to give it time to recover. This usually involves resting the muscle, applying ice for the first 3 days to reduce swelling, and gently stretching it as it starts to feel better. The body sends special healing cells to the injured area, which helps the muscle repair itself over time. Most strains can improve in a few days to weeks, depending on how bad the injury is.
Could they be symptoms of something else?
Yes, muscle strains could be symptoms of something else, especially if the pain doesn’t go away or gets worse. Sometimes, pain that feels like a strain could be related to other issues, like tendon injuries, ligament damage, or problems with your spine. If someone has persistent pain, weakness, or difficulty moving, it’s important to see a doctor to find out the exact cause and get the right treatment.
Sacroiliac Joint Dysfunction (SI Joint Pain)
What is the sacroiliac joint?
The sacroiliac joint is where your lower back meets your hips, on both sides of your body. When this joint gets stiff or out of alignment, it can cause pain in your lower back or hips.
What is it responsible for?
It helps connect your spine to your pelvis and allows for a little bit of movement which is important for activities like walking and bending.
How can it be the source of low back pain?
The SI joint can cause pain if it becomes stiff or if it moves too much or not enough. This can happen if the joint gets inflamed or if it’s not aligned properly, making it hurt when you move or even when you’re just sitting. The pain is usually felt in your lower back or hips and can even radiate down into the legs which can make it hard to do everyday activities.
What is the best treatment for SI joint pain?
The best treatment for SI pain often is a combined approach of chiropractic care, soft tissue therapy, and home exercises. Chiropractic care helps align the joint, taking pressure off of the nerves and reducing tension in the spinal cord. Often there is inflammation or arthritis in the area of pain and Softwave soft tissue regeneration helps heal and restore the muscles and ligaments in that area. Exercises are essential to keep strength and mobility and ensure the ongoing proper function of the SI joint.
Facet Joint Dysfunction
What are facet joints?
Facet joints are small joints located in the back of the spine that connect the bones of the vertebrae together. They help provide stability and allow the spine to bend and twist. Each vertebra has a pair of facet joints that work together, which is important for smooth movement and proper alignment of the spine.
How can they lead to low back pain?
Facet joints can lead to low back pain when they become irritated or inflamed, often due to injury, arthritis, or bad posture. If these joints aren’t working properly, they can create pain and stiffness in the lower back. This can make it uncomfortable to turn your head or look up and down. Over time, if the facet joints are worn down or damaged, it can cause chronic pain and limit movement in the neck.
How do you care for this cause of low back pain?
To care for low back pain caused by facet joints, it’s important to rest and avoid activities that make the pain worse. For the first 3 days after an injury, applying ice can help reduce swelling and inflammation. Gentle stretching and exercises to strengthen the neck muscles can also be helpful. Chiropractic adjustments are recommended to improve movement and relieve pain and correct the underlying problem.
Subluxation
What is a subluxation?
A subluxation is a problem with the communication between your brain and body. It is caused by physical, chemical and emotional stress build up that the body cannot adapt to.
What effect do they have on the body?
By changing how the brain and body communicate, subluxations can have insidious yet profound effects on the body by altering the overall health and function of the nerves that supply life to every organ and structure of the body.
How do you find and correct subluxations?
Through advanced technology and researched protocols we are able to see the signs of subluxation on your initial exam. Each visit we use 17 indicators and a specific reflex in your body to help us find where to adjust when you come in. The adjustments are ultra precise and very gentle.
What effect does a chiropractic adjustment have on the body?
A chiropractic adjustment restores communication in that area between the brain and body. This can result in decreased pain, improved movement, less tension, more energy, and better body functioning.
Why are chiropractors the best practitioner to correct a subluxation?
Only a chiropractor is trained in how to locate, analyze and correct subluxation. It’s our specialty!
Frequently Asked Questions
When should I be worried about lower back pain?
You should be worried about lower back pain if it lasts more than a few weeks, gets worse over time, or if it’s combined with other symptoms like numbness, tingling, or weakness in your legs. Also, if the pain started after a serious injury or accident, it’s a good idea to get it checked out by a chiropractor.
What can I do to relieve my lower back pain in Sandy, UT?
To relieve lower back pain in Sandy, UT, you can try gentle exercises like stretching, walking, or doing yoga to keep your back flexible. You can also apply ice or heat to the sore area, rest when needed, and make sure to maintain good posture when sitting or standing. If your lower back persists or comes back more than once then it is a good idea to have a doctor of chiropractic assess you to determine the cause.
How do I know if my back pain is serious?
You might know your back pain is serious if it lasts for a long time, gets worse instead of better, or if you also have symptoms like numbness, tingling, or weakness in your legs. If the pain is very intense or makes it hard to do everyday activities, it’s a good idea to see a doctor of chiropractic for advice.
What causes lower back pain?
Lower back pain can be caused by things like lifting something heavy the wrong way, sitting or standing for too long in a bad position, or getting a muscle strain from moving suddenly. It can also happen because of things like a slipped disc, where a part of your spine gets pushed out of place, or from poor posture and weak muscles.
How should I sleep with lower back pain?
When you have lower back pain, it’s often best to sleep on your side with a pillow between your knees to keep your spine aligned. If you prefer sleeping on your back, try placing a pillow under your knees to help reduce the strain on your lower back. If those are still uncomfortable, try finding a position that works for you and make an appointment to get checked by our doctor.
How do I tell if lower back pain is muscle or disc-related?
You can tell if lower back pain is muscle-related if it feels sore and tight, especially after lifting something heavy or moving in a weird way, and it often gets better with rest or gentle stretching. If the pain feels sharp, travels down your leg, or comes with numbness or tingling, it might be due to a disc problem, like a slipped disc, and you should see a chiropractor for more help.
How does a slipped disc feel?
A slipped disc feels like a sharp, shooting pain in your back that can also spread down your legs, and it might feel like your muscles are super tight or weak. You might also feel tingling, numbness, or like pins and needles in your back, butt, or legs, especially when you move, cough, or sneeze.
Why won’t my lower back pain go away?
Your lower back pain might not be going away because there could be something wrong with your spine or muscles, like a slipped disc, muscle strain, or poor posture, that hasn’t been fixed yet. It can also stick around if you’re not moving enough, overdoing certain activities, or if there’s a lot of stress and tension in your life that’s making the pain worse.
Can a Chiropractor in Sandy, UT help with lower back pain?
Yes, a chiropractor in Sandy, UT, can help with lower back pain by using specific adjustments to realign your spine and improve how your body moves. They can also give you advice on exercises and stretches to help relieve pain and prevent it from coming back.
What is better for lower back pain: a chiropractor or a massage?
A chiropractor is often better for low back pain because they focus on aligning the spine and correcting joint issues, which can directly address the root cause of the pain. While massage can help relax muscles and relieve tension, it doesn’t usually fix the underlying structural problems that might be causing the pain.
When should I see a Chiropractor in Sandy, UT for lower back pain?
You should see a chiropractor for low back pain if you have pain that doesn’t go away after a few days, if it keeps coming back, or if it’s making it hard to do everyday activities like walking or sitting. Also, if you feel stiffness, numbness, or tingling in your back, legs, or hips, a chiropractor can help check if there’s a problem with your spine or joints that needs to be corrected.
How can you tell if your spine is out of alignment?
You might be able to tell if your spine is out of alignment if you have constant back pain, your posture feels off, like one shoulder is higher than the other, or if you feel stiff and can’t move as easily as usual. Other signs could include pain when standing or sitting for long periods, or if you feel unbalanced when walking.
