When should I be worried about lower back pain?

You should be worried about lower back pain if it lasts more than a few weeks, gets worse over time, or if it’s combined with other symptoms like numbness, tingling, or weakness in your legs. Also, if the pain started after a serious injury or accident, it’s a good idea to get it checked out by a chiropractor.

What can I do to relieve my lower back pain in Sandy, UT?

To relieve lower back pain in Sandy, UT, you can try gentle exercises like stretching, walking, or doing yoga to keep your back flexible. You can also apply ice or heat to the sore area, rest when needed, and make sure to maintain good posture when sitting or standing. If your lower back persists or comes back more than once then it is a good idea to have a doctor of chiropractic assess you to determine the cause.

How do I know if my back pain is serious?

You might know your back pain is serious if it lasts for a long time, gets worse instead of better, or if you also have symptoms like numbness, tingling, or weakness in your legs. If the pain is very intense or makes it hard to do everyday activities, it’s a good idea to see a doctor of chiropractic for advice.

What causes lower back pain?

Lower back pain can be caused by things like lifting something heavy the wrong way, sitting or standing for too long in a bad position, or getting a muscle strain from moving suddenly. It can also happen because of things like a slipped disc, where a part of your spine gets pushed out of place, or from poor posture and weak muscles.

How should I sleep with lower back pain?

When you have lower back pain, it's often best to sleep on your side with a pillow between your knees to keep your spine aligned. If you prefer sleeping on your back, try placing a pillow under your knees to help reduce the strain on your lower back. If those are still uncomfortable, try finding a position that works for you and make an appointment to get checked by our doctor.

How do I tell if lower back pain is muscle or disc-related?

You can tell if lower back pain is muscle-related if it feels sore and tight, especially after lifting something heavy or moving in a weird way, and it often gets better with rest or gentle stretching. If the pain feels sharp, travels down your leg, or comes with numbness or tingling, it might be due to a disc problem, like a slipped disc, and you should see a chiropractor for more help.

How does a slipped disc feel?

A slipped disc feels like a sharp, shooting pain in your back that can also spread down your legs, and it might feel like your muscles are super tight or weak. You might also feel tingling, numbness, or like pins and needles in your back, butt, or legs, especially when you move, cough, or sneeze.

Why won’t my lower back pain go away?

Your lower back pain might not be going away because there could be something wrong with your spine or muscles, like a slipped disc, muscle strain, or poor posture, that hasn’t been fixed yet. It can also stick around if you’re not moving enough, overdoing certain activities, or if there’s a lot of stress and tension in your life that’s making the pain worse.

Can a Chiropractor in Sandy, UT help with lower back pain?

Yes, a chiropractor in Sandy, UT, can help with lower back pain by using specific adjustments to realign your spine and improve how your body moves. They can also give you advice on exercises and stretches to help relieve pain and prevent it from coming back.

What is better for lower back pain: a chiropractor or a massage?

A chiropractor is often better for low back pain because they focus on aligning the spine and correcting joint issues, which can directly address the root cause of the pain. While massage can help relax muscles and relieve tension, it doesn’t usually fix the underlying structural problems that might be causing the pain.

When should I see a Chiropractor in Sandy, UT for lower back pain?

You should see a chiropractor for low back pain if you have pain that doesn’t go away after a few days, if it keeps coming back, or if it’s making it hard to do everyday activities like walking or sitting. Also, if you feel stiffness, numbness, or tingling in your back, legs, or hips, a chiropractor can help check if there’s a problem with your spine or joints that needs to be corrected.

How can you tell if your spine is out of alignment?

You might be able to tell if your spine is out of alignment if you have constant back pain, your posture feels off, like one shoulder is higher than the other, or if you feel stiff and can't move as easily as usual. Other signs could include pain when standing or sitting for long periods, or if you feel unbalanced when walking.

Healing Together: Shockwave Therapy at White Bison Well-Being Clinic

At White Bison Well-Being Clinic, we believe in offering solutions that are safe, noninvasive, and rooted in the body’s natural healing ability. One of our leading treatments is Shockwave therapy – a modern, cell-stimulation method that helps restore tissue, reduce pain, and reignite mobility without surgery or drugs.

If you’ve typed “shockwave therapy near me” into your search hoping to find an effective option close by, you’re in the right place. Let’s explore what Shockwave therapy is, why it’s different, and how we use it at White Bison to help you move and feel better.

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What Is Shockwave Therapy?

Shockwave therapy is a type of extracorporeal shockwave treatment. It delivers controlled acoustic pulses into injured or inflamed tissues, prompting a cascade of healing responses at the cellular level.

Unlike older focused or radial shockwave devices, Shockwave uses a broad-focused approach. That means it engages a wider treatment zone, penetrating both superficial and deeper layers of tissue. It can stimulate angiogenesis (new blood vessel growth), reduce inflammation, and awaken dormant healing pathways.
Over the years, researchers have established it as a valid option for musculoskeletal conditions, chronic pain, tendon injuries, and more—all without incisions or injections.

Why Shockwave Therapy Stands Out

Shockwave therapy brings several advantages:

Non-invasive & Drug-Free: No knives, needles, or long recovery periods.
Brief Sessions: Treatments typically last just 10 to 15 minutes.
Minimal Downtime: Most patients can resume regular activities soon after treatment.
Broad Tissue Reach: Its delivery method covers both surface and deeper tissues, offering more comprehensive healing.
Clinically Backed: Shockwave is FDA cleared and used by many reputable medical and research centers.

These features mean that many people who might otherwise be resigned to injections, surgery, or long-term medications can find a different path – one that harnesses the body’s own potential.

Conditions That Benefit from Shockwave at White Bison

At White Bison Well-Being, we apply Shockwave therapy across a variety of conditions, including:

Chronic tendonitis (shoulder, elbow, Achilles)
Plantar fasciitis and heel pain
Knee conditions, meniscus injuries, and ligament strains
Back and neck pain, especially when related to worn discs or tension
Joint discomfort—hips, wrists, ankles
Soft tissue injuries, scar tissue, and areas of poor circulation

If you’re experiencing lingering discomfort despite other treatments, Shockwave could be a powerful addition to your recovery plan.

What Happens During a Shockwave Session?

Consultation & Assessment

We begin by reviewing your medical history, symptoms, and any prior imaging or diagnostics.

Targeting the Treatment Area

A gel is applied to the skin to improve energy transmission, and the Shockwave applicator is placed over the region of concern.

Gentle Pulses Deliver Healing Energy

You’ll feel controlled pulses or tapping sensations as the device emits shockwaves. Most people describe it as uncomfortable but tolerable. If needed, intensity is adjusted.

Short Duration

A typical session lasts around 10–15 minutes, though times may vary depending on the area and condition severity.

Post-Treatment Response

Slight redness or warmth can appear, but these are generally mild and short-lived. Because there’s no invasive procedure, you can usually return to daily life immediately.

To maximize outcomes, sessions are often spaced out—e.g., once weekly for several weeks—layering the healing stimulus over time.

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Is Shockwave Right for You?

Shockwave therapy is not a one-size-fits-all solution, but it’s a strong option under many circumstances. It may be appropriate if:

You’ve tried conservative treatments (rest, physical therapy, medications) with limited relief
Surgery or injections are not preferable or are less desirable
You seek a method that supports your body’s natural repair process
You live near a trusted provider and want a shockwave therapy near me option

However, there are times when Shockwave might not be ideal—such as certain open wounds, active infection in the area, or certain medical conditions. A professional evaluation helps determine if you’re a candidate.

Why Choose White Bison Well-Being Clinic for Shockwave

At White Bison, we integrate Shockwave therapy into a holistic, patient-first approach. Here’s how our clinic stands out:

Precision Treatment Plans: We combine Shockwave with supportive therapies—manual care, corrective exercises, nutrition, and lifestyle support.
Experienced Practitioners: Our clinicians are trained in best practices and continuously monitor outcomes to adapt your plan.
Comfort & Care: You’ll receive attentive sessions in a clinic focused on healing, not just procedures.
Proximity & Access: We strive to be your local “shockwave therapy near me” resource, offering convenience without compromising quality.

What to Expect Long-Term

While some patients feel relief quickly, real tissue remodeling and lasting change take time. Common patterns include:

Early reduction in pain and stiffness
Gradual improvements in mobility and strength
Continued healing over weeks or months

Because Shockwave triggers repair processes, your body continues rebuilding in the days following treatment. That’s why multiple sessions spaced strategically often yield the best, sustainable results.

Ready to see if Shockwave is right for you? Schedule a consultation with us, and let’s explore how we can tailor treatment for your goals and lifestyle.

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Conveniently Located At

7836 S 1300 E, Sandy, UT 84094

Hours

Monday: 8:00am – 6:30pm
Tuesday: 8:00am – 5:00pm
Wednesday: 8:00am – 6:30pm
Thursday: 8:00am – 1:00pm
Friday: Closed
Saturday: Closed
Sunday: Closed

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